12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.


Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help you put your fitness goals into action.

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!

Let me debunk the term “toning” muscle and discuss the difference between toning and building muscle, and guide you with better ways to achieve results.

Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.






Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.

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New year New You

Summer tone up


I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the good, the bad, and the ugly.

After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.

Try delicious summer BBQ recipes this grilling season. Impress guests at your next potluck or BBQ with these healthy and easy favorites on a hot summer day.

Let us celebrate National Eat Your Vegetable s Day today! I will help you rethink how to measure, cook, and eat your healthy veggies using the air fryer.